Stand up paddleboarding (SUP)

Stand up paddleboarding (SUP) is a water sport that involves standing on a large board and using a paddle to propel oneself through the water. The paddleboard is similar to a surfboard but larger and more stable, allowing the rider to stand upright and paddle through calm or choppy waters.

SUP can be done in various bodies of water, such as lakes, rivers, and oceans. It can be a fun, relaxing way to explore the outdoors, exercise, or even practice yoga on the water. Some people also use SUP as a way to fish or hunt.

SUP can be done by people of all ages and fitness levels, and can be a low-impact way to get a full-body workout. It requires balance, coordination, and core strength to stay upright on the board and paddle through the water.

As with any water sport, it’s important to wear a personal flotation device (PFD) and take safety precautions. It’s also important to be aware of local regulations and navigation rules, and to respect other water users and the environment while enjoying SUP.